We mostly see people complaining about the unwanted fat they have gained and how hard they try to get rid of their flabs. There is enough craze to get to size zero these days, but have you ever wondered the other way around???
Are you struggling to gain a few pounds? Do you constantly get comments for being skinny??
If yes, then worry not, we are here for you with some practical tips and tricks to turn those silly comments into compliments. Accept every comment as a challenge and stay positive, no matter what. A positive attitude evokes more energy, more initiative and more happiness, that will help you gain more kilos as well. So, embrace that “I can do it” attitude in yourself and chart out the achievable plans as our “Mission Weight Gain” begins now. We hope by the end of this blog, you’ll discover a confident you and the tips shared will help you get the desired body weight. So Let’s work towards a Fab body!
No Escape from Exercise!
A stress-free living is the first step towards a fit body. It is proven that people under stress tend to lose weight. Take the ‘work-out’ route towards a fit body and mind. Yoga is considered as one of the the best options for weight gain. It addresses almost all the probable factors that hinder the weight management process, including lack of appetite, poor metabolism, digestive disorders, blood circulation etc. Asanas like bhujangasana, pavanmuktasana and vajrasanaare proven to be most helpful. The Do-It-Yourself yoga videos are readily available on YouTube or you can join Yoga classes in your locality. You can also take advantages from Simple at-home and at-office exercises. Just start with a few push-ups, crunches at home and you are already on the right path to gain weight.
Get Rid of Unhealthy Habits!
Enjoy the food – Most of us are indulged in this bad habit of watching TV or reading newspaper while eating. This habit deprives us from enjoying the food. So when you are eating your food, enjoy it to the fullest.
Take time to eat – Don’t be in hurry. Eat your food properly and chew every bite for atleast 1-2 minutes. Chewing food insufficiently can lead to digestive disorders like indigestion, irregular bowl movement. So next time you grab something, chew it properly.
Include variety in your meal – Eating same food repetitively can become a psychological reason for loss in appetite. Try o tcook something new everyday or cook the same thing in a different way!
Say no to Caffeine – Just after meal interferes with the absorption of nutrients and vitamins. Better avoid this and allow your body enough time to absorb the nutrients.
Choose Your Diet Wisely – Go Fit not Flabby!
First rule first, never starve your body of calories. You cannot afford to take this risk as you are already falling short on calories. Eat and drink a lot, but do keep in mind that it should be healthy diet. A common misconception among youth is, eating junk food can help gain weight. Beware folks! Junk food is a source of unhealthy fat that leads to a flabby body than a fab one. Eating pizzas, burgers and french fries once- a-week is fine, but don’t get yourself in the habit of having junkies every now and then – Trust us these are addictive!
You might be wondering that we have cut down the list of your favorites to put on, Don’t worry, let’s plan our diet to include the best. A diet that’s rich in healthy nutrients, fats and fibers.
Try including a lot of poly-unsaturated and mono-unsaturated fats that are rich in Omega3 (you get a lot of them from non-fried fishes, nuts, avocado, wheat bran, and olive and flax oil)
Apart from choosing the Fats correctly, include a lot of seasonal fruits and vegetables in your diet. These along with salads help adding a lot of fibers to your body that aid in healthy bowl movements – A healthy stomach, always leads to a healthy mind and body!
Go Protein-Wise!
Our muscle mass is regulated by the the amount and kinds of proteins we take. Try taking a lot of protein-rich foods – Can be veg or non-veg based on your preferences. There are a lot of options that are rich in proteins – Vegans can include peanut butter, avocados, dried apricots, almonds, broccoli, milk, cheese, green veggies, nuts and soy-based products in daily diet. If you are a meat-lover – Try going with steamed fishes, lean beef, and chicken and turkey breasts are good sources apart from Eggs ( approx 100g egg white contains 13g protein). Seems that is where the famous ad of National Egg Corporation “Sunday ho ya Monday, Roz khao Ande” got its inspiration from (Just Wondering.)
Happy Meals Every 3-4 Hours!
To gain weight, not only healthy meal is required, but number of times you eat during the day matters too. It is observed that having 3 small and 3 large meals can be just perfect for your body growth. Meals in every 3-4 hours maintains the optimal calorie requirement of your body. Try to balance your diet, include a lots of Proteins, a considerable amount of carbohydrates and thoughtfully included fats, apart from fruits for vitamins and minerals. Here is a recommendation we saw at Google and thought you might find useful. You can always customize a diet plan according to your preferences, or better let the professionals handle it for you!
Dietary Supplements to Your Help!
It is advised and advertised to add multivitamins, protein powders, iron & calcium supplements in your dietary routine as these help in the allround development of your body. However luring the advertisements look, we would want you to consult a professional before you include these in your diet plan on your own.
There are a few supplements you can try though – Creatine (a weight gain supplement, helpful in muscle growth), L-Glutamine (amino acid required for protein formation) and a healthy protein powder (supplies building blocks for body growth). Try looking for supplements without any artificial sweeteners, colours and flavours. Better rely on natural resources. We have already discussed the best protein-rich food fitting to our requirement, at length. If any void left, you can fill it up with cabbage, broccoli and spinach, considered as some of the best natural sources of L-Glutamine. It is more beneficial to take these veggies in raw form as cooking can limit or reduce the amount of protein available for absorbtion. In addition, churn-out some fresh smoothies (try combinations like banana, strawberry and peanut butter) and fruit juices, they act as an instant supply of vitamins and sugars for the body. If you want to gain some quick calories and nutrients, you can always go for dry fruits like almonds, cashewnuts, dates and raisins.
As said earlier, being positive in outlook and following these simple tips can surely help you gain some pounds. Eat, Exercise and Be Happy to be fit and healthy!
Friends, if you have something to add or you want to share your opinion or experiences, just leave your comment in the box below. Don’t forget to share with your friends to help them out as well.
It is advised and advertised to add multivitamins, protein powders, iron & calcium supplements in your dietary routine as these help in the allround development of your body. However luring the advertisements look, we would want you to consult a professional before you include these in your diet plan on your own.
There are a few supplements you can try though – Creatine (a weight gain supplement, helpful in muscle growth), L-Glutamine (amino acid required for protein formation) and a healthy protein powder (supplies building blocks for body growth). Try looking for supplements without any artificial sweeteners, colours and flavours. Better rely on natural resources. We have already discussed the best protein-rich food fitting to our requirement, at length. If any void left, you can fill it up with cabbage, broccoli and spinach, considered as some of the best natural sources of L-Glutamine. It is more beneficial to take these veggies in raw form as cooking can limit or reduce the amount of protein available for absorbtion. In addition, churn-out some fresh smoothies (try combinations like banana, strawberry and peanut butter) and fruit juices, they act as an instant supply of vitamins and sugars for the body. If you want to gain some quick calories and nutrients, you can always go for dry fruits like almonds, cashewnuts, dates and raisins.
As said earlier, being positive in outlook and following these simple tips can surely help you gain some pounds. Eat, Exercise and Be Happy to be fit and healthy!
Friends, if you have something to add or you want to share your opinion or experiences, just leave your comment in the box below. Don’t forget to share with your friends to help them out as well.
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